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Your First 70.3 Group Program

A six-month group training program for women ready to take the next step in triathlon You’ve completed a shorter triathlon and the idea of a 70.3 has been on your mind. You’re excited about the challenge, but perhaps a little overwhelmed by everything that goes into getting ready. Your First 70.3 brings together a structured training plan, education, coaching support and a community of women working toward the same goal. You’ll have guidance as you build your fitness and deve

Menopause + Mobility

I can't believe it's May already. That means racing season is upon us. That also means many of you have been asking a lot of your body...

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