Training camps+Group Coaching

GIRONA, SPAIN (April 18-25, 2026

This year we have decided to head to the cycling mecca of Girona Spain for an early spring camp.

6 full days of camp with coached swims, guided rides and trail runs.
There will be training talks (bring your questions!) optional morning yoga for early risers, and post ride mobility.
Rides will be generally in the 3-5 hour range across rolling terrain. There will be lots of climbing and lots of beautiful vistas.
Return Airport transfer from Barcelona Airport.

What’s included in your Room & Board Fee:

7 nights accommodation in either single or double occupancy room in either main building (Masia) or newer Garden suites .
7 hearty, sporty breakfasts & 7 dinners (3-course meals). Special diets are available with advance notice for example gluten free, dairy free, vegetarian and vegan menus.

What’s not included:

Flights (recommend to fly to Barcelona airport for Saturday April 18th arrival and Sunday April 26th departure).
Daily direct flights from Toronto to Barcelona on Air Canada Friday April 17 at 19:30, arrival in Barcelona on April 18 at 9:20 and Barcelona to Toronto on Sunday April 26 at 13:15 with arrival in Toronto at 16:00
Accommodations for Saturday April 25th (recommended to stay in Barcelona for ease of travel to Airport)
Lunches/Snacks while out riding. Lunches at the hotel range from €5-€15 per meal. Note we may ride through lunch from time to time and stop for snacks along the way.
Bike rental (€200-€325per week)
Sports massage (1hr =€75)
Trip cancellation/Personal injury insurance is HIGHLY Recommended

Where we are staying:

Hotel Mas Pelegri is a 3 start hotel located in the countryside of Girona Spain. The hotel specializes in cycling and outdoor adventure. There is an onsite 25m pool and sauna and yoga studio. Hotel Mas Pelegri is an eco off-grid country hotel in the foothills of the Pyrenees. It’s located about 1.6km from the nearest town of Serinya, 15km from Lake Banyoles and about 30k from the Old Town of Girona.

RATES:

Early Bird Until December 31, 2025

Deposit Due for room (NON Refundable paid directly to Hotel once you've confirmed with us) : $375

Deposit Due for camp (Refundable until March 1) $375

Total Deposit due: $750

You can register here!

MONT TREMBLANT (June)

Join myself and Coach Tara Postnikoff of HEAL in beautiful Mont Tremblant, Quebec for a weekend of swimming, biking and running on the Tremblant 70.3 Course. Ideal for those doing MT70.3 or those preparing for a hilly 70.3 such as Muskoka. Also fantastic to train with a group of likeminded folks and experienced coaches in a new location for the weekend..

Tentative Schedule

Friday June 5

9am- Meet & Greet and Camp overview

10am-2hr ride

3pm-Seminar: Nutrition for long course athletes, Course review and Racing strategy. We will end with a little active mobility session

Saturday June 6

8am- Tremblant course coached/supported ride (90-100k) + optional 5-10k run off the bike

1 or 3pm- Tentative Swim (weather dependant)

4:30pm- Group Debrief and optional potluck dinner (additional fee may apply)

Sunday June 7

8am- On Course Run- up to 2 hours

10:30- Debrief and coffee break

11:30-Tentative Swim (weather dependant)

Fees:

Early Bird Until Feb 1

PK/HEAL athletes $325

BT/TTC athletes$360

All other athletes$375

after Feb 1, 2026

PK/HEAL athletes: $375

BT/TTC athletes: $410

All other athletes: $425

All fees are subject to HST

Deposits of $150 are due to secure your space.

Fees are for camp only. Accommodation, travel and meals are your responsibility.
Message us if you have questions about where to stay. The majority of our activities will launch out of or close to the Pedestrian Village of Mont Tremblant. Swimming this time of year is weather dependant.

Etransfer $150 to Tara@heal-nutrition.com or click here to pay by CC. There is a 3% service fee for CC payments.

Please complete the online registration form