A custom training plan is a great option if you are someone that doesn't need regular coaching input but wants a plan tailored to their schedule and current abilities with access to a coach for occasional questions.

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  Custom Run Plans with periodized strength training 

($250 + HST per goal race (up to 20 weeks) + a one time fee of $90 + HST for a movement assessment.

Plan includes the following:

• Initial consultation to discuss schedule, goals + available equipment.

• Virtual movement assessment 

• Periodized training plan tailored to your age, lifestyle and ability level.

• Periodized strength work based on available equipment and current movement capacity

• Access to Basic Training Peaks account 

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  Custom Run plan only (no strength training)

$175 + HST (up to 20 weeks)

Plan includes the following:​

• Initial consultation to discuss schedule, goals + available equipment.

• Periodized training plan tailored to your age, lifestyle and ability level.

• Access to Basic Training Peaks account 

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Custom Triathlon plan with periodized strength training

$350 + HST (up to 20 weeks) one time fee of $90 + HST for virtual movement assessment

Plan includes the following:

• Initial consultation to discuss schedule, goals + available equipment.

• Virtual movement assessment 

• Periodized training plan tailored to your age, lifestyle and ability level.

• Periodized strength work based on available equipment and current movement capacity

• Access to Basic Training Peaks account 

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Custom Triathlon plan (no strength)

$250 + HST (up to 20 weeks) 

Plan includes the following:

• Initial consultation to discuss schedule, goals + available equipment.

• Periodized training plan tailored to your age, lifestyle and ability level.

• Access to Basic Training Peaks account