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  Custom Online Coaching Program

($185/month +HST + one time fee of $90 + HST for virtual movement assessment 

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Service includes the following:

• Initial virtual movement assessment 

• Weekly or bi-weekly personalized strength and mobility workouts created to enhance your endurance sport training.

• Workouts are based on available equipment and your current movement capacity

• Access to a free app (Trainerize) for workout delivery and to track your progress

• Weekly review of your program that includes adjustments and changes as required

• Unlimited email communication

• Bi-weekly zoom sessions to go over form if required. Athlete initiated.

Additional one-on-one Zoom sessions are $80/hr + HST

In person sessions are $95/hr + HST within the Toronto area

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  Semi-Custom Online Coaching Program

$120/month + HST + one time fee of $90 + HST for virtual movement assessment

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• Initial virtual movement assessment

• Monthly workout personalized strength + mobility workouts created to enhance your endurance sport training.

• Workouts are based on available equipment and your current movement capacity

• Access to a free app (Trainerize) for workout delivery and to track your progress

• Monthly review of your program, no adjustments.

• Email communication limited to once a week

• One zoom session per month to go over form if required. Athlete initiated.

 

Additional one on one zoom sessions are $80/hr + HST

In person sessions are $95/hr + HST within the Toronto area

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  12 Week Custom Strength Program

$120 + HST + one time fee of $90 + HST for virtual movement assessment

• Initial virtual movement assessment

• 12 week progressive program based on your goals + available equipment

• Access to a free app (Trainerize) for workout delivery and to track your progress over the 12 weeks. Please note once the 12 weeks is up, you will no longer have access to the plan or the app. I send you a pdf of the plan at the end of the program.

• Two zoom sessions to go over form if required. Athlete initiated.

• Plan does not include coaching but you can email me with questions.

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