strength coaching

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  Custom Online Coaching Program

($180/month +HST + one time fee of $90 + HST for virtual movement assessment 

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Service includes the following:

  • Initial virtual movement assessment 

  • Weekly or bi-weekly personalized strength and mobility workouts created to enhance your endurance sport training.

  • Workouts are based on available equipment and your current movement capacity

  • Access to a free app (Trainerize) for workout delivery and to track your progress

  • Weekly review of your program that includes adjustments and changes as required

  • Unlimited email communication

  • Phone calls to be scheduled ahead of time


One-on-one Zoom sessions are $75/hr + HST

In person sessions are $95/hr + HST within the GTA (not currently offered due to COVID19 restrictions)

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  Semi-Custom Online Coaching Program

$120/month + HST + one time fee of $90 + HST for virtual movement assessment

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  • Initial virtual movement assessment

  • Monthly workout personalized strength + mobility workouts created to enhance your endurance sport training.

  • Workouts are based on available equipment and your current movement capacity

  • Access to a free app (Trainerize) for workout delivery and to track your progress

  • Monthly review of your program, no adjustments.

  • Email communication limited to once a week

  • Phone calls to be scheduled ahead of time

 

One on one zoom sessions are $75/hr + HST

In person sessions are $95/hr + HST within the GTA (not currently offered due to COVID19 restrictions)

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