strength coaching

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  Custom Online Coaching Program

($180/month + one time fee of $90 for virtual movement assessment 

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Service includes the following:

• Initial virtual movement assessment 

• Weekly or bi-weekly personalized strength and mobility workouts created to enhance your endurance sport training.

• Workouts are based on available equipment and your current movement capacity

• Access to a free app (Trainerize) for workout delivery and to track your progress

• Weekly review of your program that includes adjustments and changes as required

• Unlimited email communication

• Phone calls to be scheduled ahead of time

One-on-one Zoom sessions are $75/hr

In person sessions are $95/hr within the GTA (not currently offered due to COVID19 restrictions)

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  Semi-Custom Online Coaching Program

$120/month + one time fee of $90 for virtual movement assessment

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• Initial virtual movement assessment

• Monthly workout personalized strength + mobility workouts created to enhance your endurance sport training.

• Workouts are based on available equipment and your current movement capacity

• Access to a free app (Trainerize) for workout delivery and to track your progress

• Monthly review of your program, no adjustments.

• Email communication limited to once a week

• Phone calls to be scheduled ahead of time

• $120/month + one time fee of $90 for virtual movement assessment
   

One on one zoom sessions are $75/hr

In person sessions are $95/hr within the GTA (not currently offered due to COVID19 restrictions)

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