strength coaching

  Custom Online Coaching Program

($180/month + one time fee of $90 for virtual movement assessment 

Service includes the following:

  • Initial virtual movement assessment 

  • Weekly or bi-weekly personalized strength and mobility workouts created to enhance your endurance sport training.

  • Workouts are based on available equipment and your current movement capacity

  • Access to a free app (Trainerize) for workout delivery and to track your progress

  • Weekly review of your program that includes adjustments and changes as required

  • Unlimited email communication

  • Phone calls to be scheduled ahead of time


One-on-one Zoom sessions are $75/hr

In person sessions are $95/hr within the GTA (not currently offered due to COVID19 restrictions)

  Semi-Custom Online Coaching Program

$120/month + one time fee of $90 for virtual movement assessment

  • Initial virtual movement assessment

  • Monthly workout personalized strength + mobility workouts created to enhance your endurance sport training.

  • Workouts are based on available equipment and your current movement capacity

  • Access to a free app (Trainerize) for workout delivery and to track your progress

  • Monthly review of your program, no adjustments.

  • Email communication limited to once a week

  • Phone calls to be scheduled ahead of time

  • $120/month + one time fee of $90 for virtual movement assessment
     

One on one zoom sessions are $75/hr

In person sessions are $95/hr within the GTA (not currently offered due to COVID19 restrictions)

Contact

Tel: 416-727-8524

pkperformancecoaching@gmail.com

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