strength coaching
Custom Online Coaching Program
($180/month + one time fee of $90 for virtual movement assessment
Service includes the following:
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Initial virtual movement assessment
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Weekly or bi-weekly personalized strength and mobility workouts created to enhance your endurance sport training.
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Workouts are based on available equipment and your current movement capacity
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Access to a free app (Trainerize) for workout delivery and to track your progress
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Weekly review of your program that includes adjustments and changes as required
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Unlimited email communication
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Phone calls to be scheduled ahead of time
One-on-one Zoom sessions are $75/hr
In person sessions are $95/hr within the GTA (not currently offered due to COVID19 restrictions)
Semi-Custom Online Coaching Program
$120/month + one time fee of $90 for virtual movement assessment
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Initial virtual movement assessment
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Monthly workout personalized strength + mobility workouts created to enhance your endurance sport training.
-
Workouts are based on available equipment and your current movement capacity
-
Access to a free app (Trainerize) for workout delivery and to track your progress
-
Monthly review of your program, no adjustments.
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Email communication limited to once a week
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Phone calls to be scheduled ahead of time
-
$120/month + one time fee of $90 for virtual movement assessment
One on one zoom sessions are $75/hr
In person sessions are $95/hr within the GTA (not currently offered due to COVID19 restrictions)