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Training camps

Training camps

phaedra kennedy

Triathlon, Run and Strength Coach

what's new

Finding your Peak Performance in Peri + Post Menopause

Finding your Peak Performance in Peri + Post Menopause

Finding your Peak Performance in Peri + Post Menopause

Spring into Summer Strength + Speed Program.

Spring into Summer Strength + Speed Program.

Spring into Summer Strength + Speed Program.

Training as a Female Masters Endurance Athlete

Training as a Female Masters Endurance Athlete

Training as a Female Masters Endurance Athlete

Challenge Roth 2022 Race Report

Challenge Roth 2022 Race Report

Challenge Roth 2022 Race Report

How to Structure Your Strength Training

How to Structure Your Strength Training

How to Structure Your Strength Training

Do you feel the need for speed?

Do you feel the need for speed?

Do you feel the need for speed?

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