Training camps

Training camps

phaedra kennedy

Triathlon, Run and Strength Coach

what's new

How to Structure Your Strength Training

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Do you feel the need for speed?

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4 Tips for New Cyclists + 7 Must Have Items For Your New Ride

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Post-Season: Time to Build New Habits

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6 Tips for Planning Your Next Race Season

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6 Tips for Getting Your Coaching Business Started

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