top of page

Triathlon &

Run coaching

​

  Triathlon Coaching:  Custom Package, 3 month minimum $275/month + HST 

​

Service includes the following:

  • Initial consultation to discuss goals, schedule, strengths and limiters

  • Training Peaks account for workout planning.  

  • Custom training program tailored to your abilities and schedule and periodized to your goal race 

  • Detailed workouts with goals for each workout provided weekly via Training Peaks

  • Plan adjustments due to travel, injury, schedule changes

  • Feedback given on workouts Monday through Friday.

  • Periodized strength training program

  • Unlimited email communication

  • Monthly video call check ins

  • Race prep (strategy and nutrition) review before goal race

  • Discounts from PKPC partners

  • Requirements: A GPS watch (Garmin preferred) with heart rate (a smart trainer and / or a power meter are also recommended)

​

A one-time set-up fee of $185 + HST for program planning + strength / movement assessments will be applied to your first invoice. 

​

  Run Coaching:  Custom package, 3 month minimum $195/month + HST  

​

  • Initial consultation to discuss goals, schedule, strengths and limiters

  • Training Peaks account for workout planning

  • Custom training program tailored to your schedule and periodized to your goal race

  • Detailed workouts with goals for each workout provided weekly via Training Peaks

  • Plan adjustments due to travel, injury or schedule changes

  • Feedback given on workouts Monday through Friday

  • Periodized strength training program 

  • Unlimited email contact

  • Monthly video call check ins

  • Race prep (strategy and nutrition) review before goal race

  • Required: A GPS watch (Garmin preferred), heart rate optional but preferred

​

A one-time set-up fee of $95 + HST for strength / movement assessments will be applied to your first invoice.

​​

Cancellation policy:  Athletes may cancel after the three-month period has ended. If the athlete chooses to cancel during the three-month period, a 50% cancellation fee will apply. 30 days notice is required for all cancellations.

Contact

​

​Tel: 416-727-8524

pkperformancecoaching@gmail.com

  • Instagram
  • Facebook

© 2020 by Chick & Owl Design Co. Proudly created with Wix.com

Thanks for submitting!

bottom of page