services

  Triathlon Coaching:  Custom Package, 3 month minimum $225/month  

Service includes the following:

  • Initial consultation to discuss goals, schedule, strengths and limiters

  • Training Peaks account for workout planning.  

  • Custom training program tailored to your abilities and schedule and periodized to your goal race 

  • Detailed workouts with goals for each workout provided weekly via Training Peaks

  • Plan adjustments due to travel, injury, schedule changes

  • Periodized strength training program

  • Unlimited email communication

  • Race prep (strategy and nutrition) review before goal race

  • Discounts from PKPC partners

  • Requirements: A GPS watch with heart rate (a smart trainer and / or a power meter are also recommended)

A one-time set-up fee of $75 for program planning will be applied to your first invoice. 

Cancellation policy:  Athletes may cancel after the three-month period has ended. If the athlete chooses to cancel during the three-month period, a 50% cancellation fee will apply. Two weeks notice is required for all cancellations.

  Run Coaching:  Custom package, 3 month minimum $150/month  

  • Initial consultation to discuss goals, schedule and strengths

  • Training Peaks account for workout planning

  • Custom training program tailored to your schedule and periodized to your goal race

  • Detailed workouts with goals for each workout provided weekly via Training Peaks

  • Periodized strength training program 

  • Unlimited email contact

  • Race prep (strategy and nutrition) review before goal race

  • Required: A GPS watch, heart rate optional but preferred

Cancellation policy:  Athletes may cancel after the three-month period has ended. If the athlete chooses to cancel during the three-month period, a 50% cancellation fee will apply. Two weeks notice is required for all cancellations.

  Triathlon Coaching:  Semi-Custom Package, 3 month minimum, $150 / month  

  • Basic Training Peaks account

  • Training plan delivered in one month blocks with goals / focus / description for each workout.  

  • Training logs reviewed monthly and feedback given monthly

  • Weekly athlete initiated emails (no text communication)

  • General strength training routine

  Run Coaching:  Semi-Custom Package, 3 month minimum, $75 / month  

  • Basic Training Peaks account

  • Training plan delivered in one month blocks with goals / focus / description for each workout

  • Training logs reviewed monthly and feedback given monthly

  • Weekly athlete initiated emails (no text communication)

  • General strength training routine

Contact

Tel: 416-727-8524

pkperformancecoaching@gmail.com

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