Triathlon &
Run coaching
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Triathlon Coaching: Custom Package, 3 month minimum $275/month + HST
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Service includes the following:
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Initial consultation to discuss goals, schedule, strengths and limiters
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Training Peaks account for workout planning.
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Custom training program tailored to your abilities and schedule and periodized to your goal race
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Detailed workouts with goals for each workout provided weekly via Training Peaks
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Plan adjustments due to travel, injury, schedule changes
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Feedback given on workouts Monday through Friday.
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Periodized strength training program
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Unlimited email communication
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Monthly video call check ins
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Race prep (strategy and nutrition) review before goal race
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Discounts from PKPC partners
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Requirements: A GPS watch (Garmin preferred) with heart rate (a smart trainer and / or a power meter are also recommended)
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A one-time set-up fee of $185 + HST for program planning + strength / movement assessments will be applied to your first invoice.
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Run Coaching: Custom package, 3 month minimum $195/month + HST
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-
Initial consultation to discuss goals, schedule, strengths and limiters
-
Training Peaks account for workout planning
-
Custom training program tailored to your schedule and periodized to your goal race
-
Detailed workouts with goals for each workout provided weekly via Training Peaks
-
Plan adjustments due to travel, injury or schedule changes
-
Feedback given on workouts Monday through Friday
-
Periodized strength training program
-
Unlimited email contact
-
Monthly video call check ins
-
Race prep (strategy and nutrition) review before goal race
-
Required: A GPS watch (Garmin preferred), heart rate optional but preferred
​
A one-time set-up fee of $95 + HST for strength / movement assessments will be applied to your first invoice.
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Cancellation policy: Athletes may cancel after the three-month period has ended. If the athlete chooses to cancel during the three-month period, a 50% cancellation fee will apply. 30 days notice is required for all cancellations.